Weigh In record (no journal entry) for 15 January 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1331 kcal
|
Fat: 82.69g | Prot: 64.08g | Carb: 200.91g.
Breakfast: 2% Milk, Fiber One Original. Lunch: Cherry Tomatoes, Rye Bread, Iceberg Lettuce (Includes Crisphead Types) , 2% Milk, Fiber One Original. Dinner: Red Potatoes (Flesh and Skin), Churn Style Butter, Jewish Rye Bread - Seeded, Scrambled Egg, Ham Steak. Snacks/Other: Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L.Viz's weight history
|