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Melissa Jo
Journal
15 Jan 13
Melissa Jo's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
162.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2013:
881 kcal
Fat: 53.53g | Prot: 62.62g | Carb: 72.24g.
Breakfast:
Coconut Cashew.
Lunch:
Chocolate Brownie.
Dinner:
Red Onions, Raspberry Pomegranate Dressing, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Crumbled Gorgonzola Cheese, Pecan Nuts, Spring Mix.
Snacks/Other:
Beef Steak, Gluten Free Cheesy Egg Puff with Green Chilis.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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