Weigh In record (no journal entry) for 01 June 2019
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277.4 lb
Lost so far: 18.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1883 kcal
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Fat: 82.13g | Prot: 179.20g | Carb: 123.91g.
Breakfast: Vegetable Oil, Farmland Foods Cubed Ham, Kraft 2% Milk Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Cauliflower, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Trader Joe's Avocado Halves, Kraft Mayo with Olive Oil, Arnold Honey Wheat Sandwich Thins. Dinner: Asparagus , Olive Oil , Cooked Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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4344 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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