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背中
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213.2 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1894 kcal
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Fat: 40.35g | Prot: 219.96g | Carb: 144.49g.
Snacks/Other: コストコ ホットドッグ, 540プロテイン, 玄米（中粒、調理済み）, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, バナナ, ヨーグルト. more...
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losing 0.5 lb a week
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