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OFF
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1612 kcal
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Fat: 22.32g | Prot: 209.21g | Carb: 138.86g.
Snacks/Other: ゆで卵, 540プロテイン, 540プロテイン, バナナ, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
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gaining 0.8 lb a week
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