減量BOY's Journal, 03 June 2019

OFF
213.4 lb Lost so far: 3.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
1612 kcal Fat: 22.32g | Prot: 209.21g | Carb: 138.86g.   Snacks/Other: 玄米(中粒、調理済み), 鶏胸肉(皮なし), 玄米(中粒、調理済み), 鶏胸肉(皮なし), バナナ, 540プロテイン, 540プロテイン, ゆで卵. more...
on diet 減量BOY's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



減量BOY's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.