Weigh In record (no journal entry) for 01 June 2019
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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912 kcal
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Fat: 43.84g | Prot: 39.80g | Carb: 95.45g.
Breakfast: Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Bran Flakes. Lunch: Nunes Farms Roasted Salted Cashews, Honest Tea Organic Peach Tea, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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akispert's weight history
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