Weigh In record (no journal entry) for 15 January 2013
|
221.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
84 kcal
|
Fat: 2.47g | Prot: 6.06g | Carb: 9.59g.
Breakfast: Chicken Stuffed with Broccoli Rice Au Gratin. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkgeter's weight history
|