kkmich's Journal, 20 May 2008

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Weigh In record (no journal entry) for 20 May 2008

149.6 lb Lost so far: 0.4 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2008:

1277 kcal

Fat: 63.51g | Prot: 122.79g | Carb: 56.84g. Breakfast: Oven Roasted Turkey Breast, Provolone Cheese . Lunch: cottage cheese, chedder cheese, tomatoe, turkey burger. Dinner: broccoli. Snacks/Other: v8, Dill Cucumber Pickles , cashews. more...

1974 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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kkmich's Journal, 20 May 2008

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