kkmich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 170 * 9%
fat: 6.00g
|
protein: 13.00g
|
carbs: 17.00g
2047*  1877
May 2012
Wed 23rd: 170 * 9%
fat: 15.00g
|
protein: 2.00g
|
carbs: 9.00g
- -
March 2012
Thu 8th: 957 * 50%
fat: 72.70g
|
protein: 57.84g
|
carbs: 21.40g
- -
Tue 6th: 399 * 21%
fat: 22.34g
|
protein: 42.09g
|
carbs: 4.45g
- -
Mon 5th: 1110 * 58%
fat: 78.44g
|
protein: 78.78g
|
carbs: 35.96g
- -
Sun 4th: 1414 * 74%
fat: 71.65g
|
protein: 150.80g
|
carbs: 41.97g
2298*  884
Sat 3rd: 1463 * 77%
fat: 56.03g
|
protein: 74.63g
|
carbs: 182.53g
2298*  835
Fri 2nd: 1749 * 92%
fat: 72.35g
|
protein: 121.36g
|
carbs: 167.21g
2179*  430
Thu 1st: 1583 * 83%
fat: 55.35g
|
protein: 70.35g
|
carbs: 227.40g
2451*  868
February 2012
Wed 29th: 1822 * 96%
fat: 90.83g
|
protein: 123.11g
|
carbs: 148.80g
2005*  183
Tue 28th: 683 * 36%
fat: 33.38g
|
protein: 30.22g
|
carbs: 77.55g
2165*  1482
Mon 27th: 160 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Thu 23rd: 1308 * 69%
fat: 48.24g
|
protein: 58.43g
|
carbs: 171.90g
- -
Wed 22nd: 1232 * 65%
fat: 36.20g
|
protein: 70.15g
|
carbs: 156.88g
2091*  859
Tue 21st: 1654 * 87%
fat: 48.62g
|
protein: 84.65g
|
carbs: 216.04g
- -
Mon 20th: 1353 * 71%
fat: 52.01g
|
protein: 82.96g
|
carbs: 158.75g
2024*  671
Thu 16th: 1067 * 56%
fat: 27.91g
|
protein: 74.13g
|
carbs: 137.51g
- -
Mon 13th: 160 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Fri 10th: 570 * 30%
fat: 23.00g
|
protein: 13.00g
|
carbs: 85.00g
- -
Thu 9th: 490 * 26%
fat: 19.50g
|
protein: 15.00g
|
carbs: 67.00g
- -

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