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Amarok
Journal
13 Jul 10
Amarok's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
149.2 lb
Lost so far:
45.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
727 kcal
Fat: 13.46g | Prot: 21.46g | Carb: 136.73g.
Breakfast:
Hummus, rye toast, banana.
Lunch:
squash, Cheddar Bagels, Hummus.
Snacks/Other:
cream cheese, Stoned Wheat Thins.
more...
2466 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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