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Yeah! I cracked the 150 lb mark finally, and while I'm hoping that I'm still up more than I actually am, I feel relieved that I'm not gaining weight. I do think I need to ratchet up my cardio, I'm doing a lot of walking and a little swimming, but not targeted strength training or long cardio work outs. I really miss drop in Aerobics here.
As I write that I have to admit on skipping my morning swim (I slept in after staying up late to watch Invictus - amazing movie, but there wouldn't have been time to make it to the pool, so I'm on my own. Hopefully, my boyfriend goes out and I get a bit of a chance to do something more intense than walking. Its not particularly nice out either.
Ah well, today, I think I'm going to focus on getting water into me. I've let that slip and see if I can cut back on the carbs a bit (well, I happen to know that supper is home-made pizza - so I definitely need to get an aerobic work out in)I think I'll really also try and do my abs video. Its hard when I don't really have space to myself to find a place and a time to do stuff. I don't want to make noise now, since there are still folks sleeping here.
Diet Calendar Entries for 13 July 2010:
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727 kcal
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Fat: 13.46g | Prot: 21.46g | Carb: 136.73g.
Breakfast: Hummus, rye toast, banana. Lunch: squash, Cheddar Bagels, Hummus. Snacks/Other: cream cheese, Stoned Wheat Thins. more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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