Weigh In record (no journal entry) for 30 May 2019
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
2443 kcal
|
Fat: 107.08g | Prot: 157.75g | Carb: 151.93g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Pinty's Oven Roasted Chicken Breasts, Sweet Cherries, Silver Hills Little Big Bread, The Laughing Cow Cheese. Dinner: 蔬菜, 冬瓜, 麻团, 虾, 豆腐, 鱿鱼, 涮羊肉. Snacks/Other: Roasted Salted Peanuts, Beer. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|