Weigh In record (no journal entry) for 31 May 2019
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
2192 kcal
|
Fat: 118.58g | Prot: 95.45g | Carb: 177.64g.
Breakfast: Teddie Super Chunky Unsalted All Natural Peanut Butter, Schar Gluten Free Multigrain Bread. Lunch: Ground Beef (85% Lean / 15% Fat), Red Onions, Bell Peppers, Goya Black Beans (Low Sodium), Newman's Own All Natural Chunky Salsa (Medium), Great Value Shredded Mild Cheddar Cheese. Dinner: Harpoon Brewery Hard Cider, Cheesecake, Pizza Hut 6" Pepperoni Personal Pan Pizza, Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fuzzykittiesfly's weight history
|