Weigh In record (no journal entry) for 31 May 2019
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169.4 lb
Lost so far: 30.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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715 kcal
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Fat: 31.33g | Prot: 27.34g | Carb: 82.02g.
Breakfast: Coffee, Equal Equal, Whole Milk. Lunch: Ruby Tuesday Turkey Wrap (No Side), Friendly's Mini Mozzarella Sticks, Friendly's Fries (Side). Snacks/Other: Plum. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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