Weigh In record (no journal entry) for 31 May 2019
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169.7 lb
Lost so far: 7.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1319 kcal
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Fat: 79.25g | Prot: 61.45g | Carb: 66.17g.
Breakfast: Coffee with Cream. Lunch: Monster Beverage Zero Ultra, Cabot Vermont Seriously Sharp White Cheddar Cheese, Mixed Salad Greens, Olive Oil, Pompeian Red Wine Vinegar, Hass Avocado. Dinner: Sierra Nevada Torpedo Extra IPA, Smoked Pork Sausage, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Comstock No Sugar Added Cherry Pie Filling or Topping. more...
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losing 0.4 lb a week
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