Weigh In record (no journal entry) for 31 May 2019
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181.5 lb
Lost so far: 14.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1633 kcal
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Fat: 48.02g | Prot: 62.45g | Carb: 212.08g.
Breakfast: Tea (Brewed), So Delicious Coconut Milk Unsweetened. Lunch: Breakfast Tart (Low Fat), Cheddar Cheese, Quaker Rice Cakes - Salt Free, Butter, Cooked Green String Beans (from Fresh), Pearled Barley (Cooked), The New Food Collective By Applegate Pork Ginger Scallion Sausage. Dinner: Dove Dark Chocolate Miniatures, Wasa Sourdough Crispbread, Pineapple, Red Table Wine, White Rice, Cooked Spinach (Fat Not Added in Cooking), Kroger Tilapia Fillets. more...
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losing 10.5 lb a week
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militeacher's weight history
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