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191.2 @13.8 at 11:04PM WOW! What a Deplete Day! Made it thru no real Energy Drops - Mainly b/c, Soreness was an energy sapper but overall good... Probably bc I was busy shopping for Blue Rays and I phones all day in btwn 3 Workouts and Meals - it was like buying a car!
Going to hit the hey... watching Green Lantern on BlueRay
Diet Calendar Entries for 14 January 2013:
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1576 kcal
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Fat: 39.43g | Prot: 184.99g | Carb: 101.80g.
Breakfast: cucumber, Apple Cider Vinegar, husk, Cocunut Mana, Sprouted Wh Grain Eziekel - Sesame, Meal 1 Egg Whites, Baked or Broiled Scallops. Lunch: egg, coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin. Dinner: Physillium husk, tomatoe, Apple Cider Vinegar, Extra Virgin Coconut Oil, Split Chicken Breast Purdue, cucumber. Snacks/Other: coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin, Yogurt Fage And Cinnamin, Rice Cakes Publix w PreWO Supps GT,N.O. and Creatine. more...
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2789 kcal
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Activities & Exercise:
Stair Stepper at LA Fitness - 20 minutes, Circuit Training - 40 minutes, 30/15 HIIT - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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