Weigh In record (no journal entry) for 31 May 2019
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205.9 lb
Lost so far: 3.1 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2019:
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1604 kcal
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Fat: 83.86g | Prot: 79.03g | Carb: 135.23g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Boiled Egg. Lunch: Apples, Salmon Salad. Dinner: Grapefruit Juice, Thousand Island Dressing, Cabbage, GS25 뉴참치햄샐러드김밥. Snacks/Other: Latte Coffee, Cherry Tomatoes, Candy, Coffee. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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