Weigh In record (no journal entry) for 30 May 2019
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179.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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8160 kcal
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Fat: 666.08g | Prot: 280.91g | Carb: 305.89g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), NeoCell Collagen Beauty Builder, Kirkland Signature Krill Oil. Lunch: Kraft Light Mayonnaise, Publix Hoagie Roll, Skinless Chicken Breast. Dinner: Alacer Corp Emergen-C Super Orange, Terrasoul Maca Powder, Beets. Snacks/Other: Bertolli Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Great Value Green Olives with Pimento, Chicken Thigh (Skin Not Eaten), Dirty Potato Chips Sea Salted Sweet Potato Chips, Expo Fresh Strawberries , Tostitos Medium Salsa, Cherry Tomatoes, Blueberries , Galbani String Cheese, Briannas Home Style Classic Buttermilk Ranch Dressing, Tanimura & Antle Bell Peppers, Celery , Land O'Lakes Heavy Whipping Cream. more...
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2352 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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