Weigh In record (no journal entry) for 30 May 2019
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183.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1976 kcal
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Fat: 117.90g | Prot: 65.94g | Carb: 147.16g.
Breakfast: So Delicious Coconut Milk Unsweetened, Tea (Brewed), Tea with Milk. Lunch: Mashed Potato, Ruby Tuesday Fried Mozzarella, Caesar Salad with Romaine, Brownies, Maggiano's Mini Cheesecake, Maggiano's Fettuccine Alfredo Lighter Take, Maggiano's Chicken Francese, Maggiano's Moms Lasagna. Dinner: Hazelnuts Filberts, Orange, O Organics Fresh Herb Salad, Safeway Select Sweet Citrus Herb Salad Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds, So Delicious Coconut Milk Unsweetened, Black Tea, Red Table Wine, Carousel Gumballs, Tea with Milk. more...
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losing 3.5 lb a week
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