Weigh In record (no journal entry) for 14 January 2013
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1428 kcal
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Fat: 48.84g | Prot: 106.85g | Carb: 153.88g.
Breakfast: Xylitol Sweetener, Original Coconut Milk, Warrior Blend Raw Protein shake, Venti Starbucks Vanilla Latte, Xylitol Sweetener, Bob's Red Mill Gluten Free Steel Cut Oats. Lunch: California Vegetable Blend, Chicken Breast (Skin Not Eaten). Dinner: Justin's Hazelnut Butter. Snacks/Other: Pure Fitness - Strawberry Kiwi. more...
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losing 0.4 lb a week
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