Weigh In record (no journal entry) for 30 May 2019
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218.3 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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844 kcal
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Fat: 26.96g | Prot: 57.02g | Carb: 94.36g.
Breakfast: Bauducco Torrada Integral (1), União Açúcar Fit, Dolce Gusto Espresso Intenso. Lunch: Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Activia Iogurte de Morango Zero, Açúcar, Starbucks Café Americano (Tall), McDonald's Café com Leite (200ml). more...
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losing 1.5 lb a week
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