|
Well, it has been a while since I have been on here and in the time I've been gone I have broken my ankle and am at the tail end of my recovery process. Just finally getting back into playing volleyball 3-4 times a week and working out consistently. My weight has gone up a bit, but not as much as I thought it would primarily because I lost some muscle mass due to my injury but I also was smarter with my food. I am ready to get back on this!!
Diet Calendar Entries for 14 January 2013:
|
1385 kcal
|
Fat: 54.52g | Prot: 105.82g | Carb: 127.63g.
Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Mint Chocolate, Active Fiber, Protein Drink Mix. Lunch: oatmeal, egg. Dinner: josephs pita, rotisserie chicken. Snacks/Other: eggs, odwalla, Whole Grains 12 Grain Bread. more...
|
|
2366 kcal
|
Activities & Exercise:
Other - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Volleyball - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
|