Weigh In record (no journal entry) for 14 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2073 kcal
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Fat: 35.51g | Prot: 88.01g | Carb: 213.66g.
Breakfast: Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: White Bread, Traditional Chickarina Soup. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Bread, Red Table Wine. Snacks/Other: Cucumber (with Peel), Radishes. more...
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3168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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