Weigh In record (no journal entry) for 14 January 2013
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223.2 lb
Lost so far: 11.8 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2234 kcal
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Fat: 92.39g | Prot: 172.04g | Carb: 203.17g.
Breakfast: Energy Drink Sugar Free (Can), Advantage Caramel Chocolate Nut Roll Bar. Dinner: garbonzos plate. Snacks/Other: Dried Fruit Mixture, Cashew Nuts, iso 100. more...
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losing 1.2 lb a week
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