Weigh In record (no journal entry) for 29 May 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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908 kcal
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Fat: 22.04g | Prot: 50.52g | Carb: 125.63g.
Breakfast: Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Bran Flakes. Lunch: Blueberry Muffins, Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. more...
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steady weight
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akispert's weight history
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