Weigh In record (no journal entry) for 29 May 2019
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2709 kcal
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Fat: 116.85g | Prot: 199.29g | Carb: 223.95g.
Breakfast: NeoCell Collagen Beauty Builder, Kirkland Signature Krill Oil. Lunch: MuscleTech Premium Gold 100% Whey Protein, Kirkland Signature Solid White Albacore Tuna, Hellmann's Light Mayonnaise. Dinner: MuscleTech Premium Gold 100% Whey Protein, Land O'Lakes Heavy Whipping Cream, Brown Rice, Beets, Terrasoul Maca Powder, Alacer Corp Emergen-C Super Orange, Kirkland Signature Almonds. Snacks/Other: Smucker's Strawberry Jam, Land O'Lakes Heavy Whipping Cream, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2259 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.0 lb a week
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