Weigh In record (no journal entry) for 29 May 2019
|
269.8 lb
Lost so far: 26.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2019:
|
1333 kcal
|
Fat: 100.13g | Prot: 91.36g | Carb: 12.52g.
Lunch: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Aurora Mussarela, Peito de Frango, Agrião, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, President Queijo Prato, Tirolez Requeijão Cremoso, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|