Weigh In record (no journal entry) for 29 May 2019
|
194.7 lb
Lost so far: 13.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1677 kcal
|
Fat: 83.35g | Prot: 63.75g | Carb: 114.84g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Beef Empanadas. Dinner: Wegmans Fire Roasted Sliced Button Mushrooms , Chipotle Mexican Grill Crispy Taco Shell, ShopRite Babaganoush Hummus, Cheddar Cheese , Chicken Meat (Roasting) . Snacks/Other: Red Table Wine . more...
|
losing 20.3 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|