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ieGod
Journal
12 Jul 10
ieGod's Journal, 12 July 2010
ieGod's Profile
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Weigh In record (no journal entry) for 12 July 2010
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1601 kcal
Fat: 97.59g | Prot: 77.47g | Carb: 89.96g.
Breakfast:
hollandaise sauce, eggs, home fries, corn beef hash.
Snacks/Other:
eas whey protein, 1% milk.
more...
2452 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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