Weigh In record (no journal entry) for 14 January 2013
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229.2 lb
Lost so far: 33.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2557 kcal
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Fat: 74.36g | Prot: 120.61g | Carb: 342.32g.
Breakfast: Water, Water, Tartar Sauce, Villaggio Whole Wheat Bread, Fried Egg, Pan Sear Cod. Lunch: Water, Snack Crackers, Mr. Noodles Beef Flavoured Instant Noodles. Dinner: Spaghetti with Meat Sauce (Entree), Kidney Beans (Canned). Snacks/Other: Banana, Water, Sweet Chili Heat, Extra Strength, Fat Free Processed Cheese Slices, 2% Fat Milk, Vector, Chocolate Pudding, Water. more...
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3096 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 10 minutes, Skipping - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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