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Morning 71.3
Evening 72.1
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1041 kcal
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Fat: 34.18g | Prot: 25.91g | Carb: 161.08g.
Breakfast: Tea with Milk, Almonds , Poha. Lunch: Tea with Milk and Sugar, Poha. Dinner: Potato Curry, Idli, Swad Khakra. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 6.2 lb a week
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