Weigh In record (no journal entry) for 28 May 2019
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147.0 lb
Lost so far: 17.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1464 kcal
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Fat: 50.96g | Prot: 97.14g | Carb: 109.08g.
Breakfast: Chicken Pasta. Lunch: Pink Lady Apples, BSC Whey Protein Isolate, Philadelphia Light Cream Cheese, Aldi Fruit & Nut Mix. Dinner: Tomatoes, Fish, Cauliflower. Snacks/Other: Atkins Advantage Fudge Caramel Bar, Red Table Wine. more...
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losing 6.2 lb a week
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