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Morning 72.1
Evening 71.7
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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575 kcal
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Fat: 18.26g | Prot: 18.15g | Carb: 86.91g.
Breakfast: Potatoes (Flesh and Skin, without Salt, Microwaved) . Lunch: Tea with Milk and Sugar, Potatoes (Flesh and Skin, without Salt, Microwaved) . Snacks/Other: Amul Malai Paneer, Coffee with Milk and Sugar. more...
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gaining 12.3 lb a week
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