Weigh In record (no journal entry) for 11 July 2010
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1981 kcal
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Fat: 56.12g | Prot: 77.87g | Carb: 213.94g.
Breakfast: Orange Juice, Corn Tortilla, Beef Tongue. Lunch: Creamed Macaroni, White Rice, Breaded Chicken Cordon Bleu. Dinner: Natural Cheese, Flour Tortilla, Red Table Wine. Snacks/Other: Hearts Of Palm (Canned), Unsweetened Frozen Strawberries. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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