twitch82's Journal, 12 January 2013

157.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 49.69g | Prot: 50.54g | Carb: 99.40g.   Lunch: mcchicken. Dinner: shredded sharp cheddar cheese, sour cream, garlic and herb mashed potato dry, rotisserie chicken drumstick. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...