Weigh In record (no journal entry) for 12 January 2013
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1321 kcal
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Fat: 67.58g | Prot: 95.65g | Carb: 113.90g.
Breakfast: pure protein shake chocolate frosty trader joes, banana. Lunch: sauerkraut, turkey hot dog. Dinner: almonds, zaxby salad grilled chicken. Snacks/Other: breakstones cottage doubles pineapple, kashi bar. more...
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losing 3.5 lb a week
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