Weigh In record (no journal entry) for 12 January 2013
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2013:
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1408 kcal
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Fat: 45.83g | Prot: 35.48g | Carb: 221.13g.
Breakfast: Mayonnaise, Thin Sliced Turkey Breast, Toasted White Bread, Brown Sugar, Cappuccino, Date. Lunch: keropok udang, brown toast, Lowfat Cheddar or Colby Cheese, Thin Sliced Turkey Breast. Dinner: Oranges. Snacks/Other: Chocolate Lava Crunch Cake. more...
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1627 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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