denise+'s Journal, 24 May 2019

Vom Start bis jetzt 4,8 kg ... ich freu mich

154.8 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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718 kcal

Fat: 57.94g | Prot: 81.89g | Carb: 13.84g.   Breakfast: Milfina Butter , Stockmeyer Leberwurst Fein, Aldi Gourmet Salami, Brot No Carb. Lunch: Hähnchenbrustfilet, Aldi Grillfackeln. Dinner: Brot No Carb. Snacks/Other: Ehrmann Protein Pudding. more...

2455 kcal

Activities & Exercise: Eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...