Weigh In record (no journal entry) for 24 May 2019
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172.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1484 kcal
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Fat: 59.58g | Prot: 69.79g | Carb: 172.89g.
Breakfast: Bob's Red Mill Almond Meal Flour, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp. Lunch: Baguette, Olive Oil, Egg, Beef Steak. Dinner: Pasta creamy sauce (peas, zucchini, mushrooms, parmesan), Banana Bread. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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