Weigh In record (no journal entry) for 23 May 2019
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1607 kcal
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Fat: 75.93g | Prot: 114.65g | Carb: 97.49g.
Breakfast: Silver Hills Little Big Bread, Avocado, Dairyland Skim Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites. Lunch: Pinty's Oven Roasted Chicken Breasts, Avocado, Silver Hills Little Big Bread. Dinner: Vodka, Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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steady weight
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zhanghao_1st's weight history
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