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Past week has not been a good week for me, there has been nothing but stress, changes in schedule and routine, and lack of sleep. I havent been able to follow any diet or work out plan. I am basically needing to start all over again on will power, control, and mind set. I am the type of person that needs to have the plan of action before I can move forward. I need the sleep at the same time everyday so I can wake up near the same time. I need for there to not be a huge mess everywhere I look. I need for people to adjust to the fact I work graveyards so early ass mornings dont work for me.
Now that I have vented some of the anger out, I am going to take the next two days. Clean the house, remove all cludder, remove the smell of odor and donate everything I have that I dont use. Once that is done I will take one recover day and starting Saturday I am doing two a day workouts, I am not spending any more money, and I am getting all the time I have lost back!
Diet Calendar Entries for 11 July 2010:
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1699 kcal
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Fat: 41.82g | Prot: 98.91g | Carb: 227.64g.
Breakfast: muffin, 5 hour, Skim Milk, Splenda, Coffee, banana, 6" Double Oven Roasted Chicken. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Wonton Soup, udon. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 30 minutes. more...
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