Weigh In record (no journal entry) for 12 January 2013
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245.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2013:
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2682 kcal
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Fat: 126.76g | Prot: 83.14g | Carb: 299.13g.
Breakfast: butter, linguine. Lunch: Mountain Dew, roast beef arby, curly fries arby, arby's. Dinner: colby jack, french fries, ranch dressing, lettuce. Snacks/Other: publix chicken tender, Chocolate Marble Cake. more...
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3707 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Housework - 1 hour. more...
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gaining 10.5 lb a week
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