Weigh In record (no journal entry) for 24 May 2019
|
164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1874 kcal
|
Fat: 42.67g | Prot: 223.46g | Carb: 148.16g.
Breakfast: 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮). Lunch: 高钙低脂牛奶, Regal Marie Biscuits, 黄瓜/青瓜(带皮), 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). Dinner: 菠菜, 牛腩(瘦肉,0厘米脂肪). Snacks/Other: 蜜蜂, Impact Whey Protein Cookies & Cream Flavor. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|