|
E entreguei mais 10 tiros de 400m variando de 3'50"/km a 3'15"/km. Sofrido mas foi. #keeprunning
Diet Calendar Entries for 23 May 2019:
|
1284 kcal
|
Fat: 42.98g | Prot: 95.13g | Carb: 132.40g.
Breakfast: Café, Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Patê de Frango. Lunch: Sadia Queijo Mussarela (40g), Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: BRN Foods ISO Protein, Growth Supplements Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Patê de Frango, Adria Torrada Integral, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
|
|
2283 kcal
|
Activities & Exercise:
Race - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|