Weigh In record (no journal entry) for 01 July 2010
|
251.5 lb
Lost so far: 0 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1753 kcal
|
Fat: 79.29g | Prot: 80.89g | Carb: 202.85g.
Breakfast: Oil Roasted Almonds (Without Salt Added), Singles Fat Free American Cheese Slices, 100% Whey Protein Powder, Almonds, Bananas, oatmeal instant. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bananas, Singles Fat Free American Cheese Slices, Whole Wheat Pita Bread, Deli Premium Portions Cajun Style Turkey Breast. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), Red Tomatoes, Hot Dog Bun, Frankfurter or Hot Dog, Potato Chips (Salted). Snacks/Other: Chunky Peanut Butter (with Salt), Saltine Crackers, Oil Roasted Almonds (Without Salt Added). more...
|
|
3532 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 50 minutes, Sitting - 9 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindajoynes's weight history
|