Alex Hunt's Journal, 23 May 2019

Weigh In record (no journal entry) for 23 May 2019
182.6 lb Lost so far: 27.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2019:
924 kcal Fat: 55.42g | Prot: 77.02g | Carb: 30.91g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
losing 2.3 lb a week

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