Weigh In record (no journal entry) for 23 May 2019
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177.2 lb
Lost so far: 34.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2756 kcal
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Fat: 94.83g | Prot: 207.68g | Carb: 256.51g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, NeoCell Collagen Beauty Builder, Kirkland Signature Krill Oil, Optimum Nutrition BCAA. Lunch: Annie's Naturals Organic BBQ Sauce Original Recipe, Skinless Chicken Breast. Dinner: Lettuce, Rosemont Farms Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Great Value Steamable Broccoli Florets . Snacks/Other: Great Value Green Olives with Pimento, Land O'Lakes Heavy Whipping Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Beets, Better Body Foods Organic PB Fit Peanut Butter Powder, Alacer Corp Emergen-C Super Orange. more...
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2166 kcal
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Activities & Exercise:
Running - 10/mph - 9 minutes, Running - 8/mph - 1 minute, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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