Shyy17's Journal, 22 May 2019

223 Calories
Strawberry and spinach smoothie. Can’t even taste the spinach
Strawberries: 1 Cup- 53 Calories
Spinach: 2 Cups- 15 Calories
Plain Yogurt: 1/2 Cup- 70 Calories
Honey: 1/2 Tbsp- 35 Calories
Harvest Crunch Granola: 1/4 Cup- 50 Calories

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1188 kcal

Fat: 47.69g | Prot: 55.85g | Carb: 138.60g.   Breakfast: Giant Value Mayonnaise , Dole Colourful Coleslaw, Cedar Bakery Lebanese Pita Bread, 2% Fat Milk, Loblaws Large Brown Eggs. Lunch: Harvest Crunch Granola Cereal Honey Nut, Aurora Wildflower Honey, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Fresh Express Spinach, Strawberries . Dinner: Cauliflower Tots, Cauliflower Fried Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Granny Smith Apples, Philadelphia Herb & Garlic Cream Cheese Spread, Excelsior Water Cracker, Lay's Classic Chips (28g). more...