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emd0tx
Journal
11 Jan 13
emd0tx's Journal, 11 January 2013
emd0tx's Profile
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Weigh In record (no journal entry) for 11 January 2013
117.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1451 kcal
Fat: 59.69g | Prot: 62.81g | Carb: 172.03g.
Breakfast:
Hot Cocoa, Reduced Fat Milk 2%, Siracha Sauce, Avocados , Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Egg.
Lunch:
Baby-cut California Carrots, Sliced Smoked Gouda, California Style Complete Protein Bread.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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